in the right headspace meme
in the right headspace meme
Get Right

Why the Latest Viral Text Craze Is Hurtful

Are you in the right headspace to read this article?

Black woman chewing gum and blowing a bubble
Black woman chewing gum and blowing a bubble
Don't get on my nerves

15 Nervous Habits That Are Bad for You

Pickers, grinders, biters, and pullers beware!

christmas music could damage mental health
christmas music could damage mental health
Out of Tune

This Christmas Tradition Is Doing You Harm

All I want for Christmas is to not hear that song.

13 Signs You Have Seasonal Depression
13 Signs You Have Seasonal Depression
Don't Do Sadness

13 Signs You Have Seasonal Depression

Is it winter blues or something more serious?

meditation can help you make fewer mistakes
meditation can help you make fewer mistakes
Take a Moment

Doing This One Simple Thing Can Help You Make Fewer Mistakes

"Being present means making the choice for change over comfort."

black woman in puffy coat smiling
black woman in puffy coat smiling
Merci Bien!

20 Science-Backed Benefits of Gratitude

A little "thanks" goes a long way.

kenny dunne quitting alcohol photos
kenny dunne quitting alcohol photos
Journey to Sobriety

How One Man Went From 24 Drinks a Day to Three Years Sober

"I knew I needed help, but I didn't know what to do."

Older couple happily sitting under a blanket in the winter
Older couple happily sitting under a blanket in the winter
Under Pressure

30 Ways to Relax When You're Totally Stressed Out

Sniff some flowers, sit up straight, and read on!

mom helping daughter, parent divorce
mom helping daughter, parent divorce
A Mother's Love

This One Thing Can Shield Teens From Abusive Relationships

This is how moms specifically can help teens avoid abusive situations.

stressed man
stressed man
Magic Words

15 Magical Words That Can Help Lower Your Stress Levels

Keep calm and read on.