woman on scale with measuring tape
woman on scale with measuring tape
Weighing In

Lose 50 Pounds by Following 2 Simple Rules

A successful dieter shares her secret.

Above view portrait of bearded man lying on couch and eating pizza while watching TV at home, copy space
Above view portrait of bearded man lying on couch and eating pizza while watching TV at home, copy space
Healthy Habits

How to Live Longer—Even If You Sit All Day

Here's exactly what to do, new research shows.

A 2-Minute Walk Can Improve Your Health
A 2-Minute Walk Can Improve Your Health
Walk It Off

A 2-Minute Walk Can Improve Your Health

But you have to time it right, experts say.

Happy young woman rucking with weighted backpack fitness
Happy young woman rucking with weighted backpack fitness
Training Tips

"Rucking" Is the New All-Ages Fitness Trend

And it can make you look and feel younger.

Close-up on woman's toned abs in jeans and sports bra top
Close-up on woman's toned abs in jeans and sports bra top
Easy Exercise

This Is the Exercise That "Finally Gave Me Lower Abs"

A Pilates instructor shares her best move.

personal trainer men over 40 wisdom
personal trainer men over 40 wisdom
Slim Down

7 Flat-Belly Exercises to Lose Your Gut

Achieve a flat belly with these exercises. 

paloff press abs woman
paloff press abs woman
Pump Up

8 Simple Steps to Get Ripped Without Going to the Gym

You don’t need to spend a lot of money on a fancy gym membership to get fit. 

Top Stretches for Stress Relief and Mental Clarity
Top Stretches for Stress Relief and Mental Clarity
Body & Mind

Top Stretches for Stress Relief and Mental Clarity

Stretching is good for the body and the mind.

Closeup of man's hands white shirt
Closeup of man's hands white shirt
Pain Free

Try This Easy Trick to Eliminate Wrist Pain

A physical therapist shares her quick fix.

Silhouettes of runner and dog on field under golden sunset sky in evening time. Outdoor running. Athletic young man with his dog are running in nature.
Silhouettes of runner and dog on field under golden sunset sky in evening time. Outdoor running. Athletic young man with his dog are running in nature.
Go, Dog, Go!

The Best Dogs to Walk and Run With

Live a fast-paced life? These dogs can keep up.

Portrait of woman walking up the stair.
Portrait of woman walking up the stair.
Stair Master

2 Alternatives: 10,000 Steps

It’s easier than you think.

Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture
Full length of excited Indian woman sitting on scales at home, overjoyed with success of her slimming diet, side view. Emotional Asian lady achieving her weight loss goal, making YES gesture
Scale Down

Ditching Cardio May Help You Lose Weight

A new study will shake up your workout routine.

Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Hot Take

Hot Yoga Can Reduce Depression by 50 Percent

Here's how to get started.

man with angry balled up fist, customer service rep
man with angry balled up fist, customer service rep
Stay Strong

Easy Tips to Boost Your Grip Strength

Try these exercises to improve your grip. 

woman happy working out at home
woman happy working out at home
Comfy-Cozy

Cozy Cardio Is the Latest Wellness Trend

Find out why you should give it a try.

Happy family having fun while cleaning their house. Cute little children helping mom tidy up their apartment. Smiling young mother and daughters dancing together while mopping the floor at home
Happy family having fun while cleaning their house. Cute little children helping mom tidy up their apartment. Smiling young mother and daughters dancing together while mopping the floor at home
Feel the Burn

10 Ways to Burn Calories While You’re Doing Chores

Ramp up your routine to reap more benefits.

senior couple dancing in living room
senior couple dancing in living room
Feel the Burn

11 Activities That Don't Feel Like Exercise

You can burn calories more easily than you think.

A middle-aged woman wearing black leggings and a bright yellow tank is taking a walk along a tree-lined path
A middle-aged woman wearing black leggings and a bright yellow tank is taking a walk along a tree-lined path
Walk It Off

26 Health Benefits of Walking

Make time today for a stroll.

older woman wearing leggings
older woman wearing leggings
Crucial Clothing

9 Workout Clothes You Need as You Get Older

Stylists and trainers say these are must-haves.

6 Walking Habits That Destroy Your Body
6 Walking Habits That Destroy Your Body
Tripped Up

6 Walking Habits That Destroy Your Body

According to a podiatrist.