Black woman sitting awake in bed at night

Here's Why You're Always Waking Up in the Middle of the Night

Find out what's been keeping you up at night—and what to do about it.

sleep after 40

Why Alcohol Wakes You Up in the Middle of the Night

Hitting the sauce wreaks havoc on your sleep.

how to fall asleep

10 Genius Tricks For Falling Back Asleep in the Middle of the Night

Don't waste another second hopelessly staring at the ceiling.

waking up

50 Amazing Tips for the Best Sleep Ever

This advice from doctors, scientists, and other experts will have you sleeping better tonight.

Woman Sleeping health tweaks over 40

40 Effective Tips for Sleeping Better on Sweltering Summer Nights

Hot tips to keep you cool—all night long.

Kate Middleton Glam Squad

Queen Elizabeth Just Gave Kate Middleton a New Honorary Title

The Duchess is now a Dame!

Kate, Pippa, and Carole Middleton

Here's What the Middletons Think About Kate and Meghan's "Feud"

A family insider tells all.

40 things people under 40 don't know

Nighttime Habits That Guarantee a Full-Night's Sleep

A full eight hours is just a few easy steps away.

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15 Must-Read Quotes from Kate Middleton about Parenthood

The Duchess of Cambridge tells it like it is.

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See How Kate Revolutionized Royal Parenting

What Princess Diana started, the Duchess of Cambridge finished.