Man Loses 157 Pounds in 2 Years
The 53-year-old recently opened up about his weight-loss journey.
Chair Yoga Is the New All-Ages Fitness Trend
Experts share everything you need to know to get started.
Ozempic May Cause Dangerous Muscle Loss
There are a few steps you can take while still achieving your weight-loss goals.
4 Minutes of Exercise Keeps Your Brain Young
A new study found that just a bit of physical activity was associated with larger brain volume.
93-Year-Old Has the Body of a 30-Year-Old
His high-impact fitness routine is surprisingly simple.
Walking 4,000 Steps a Day Helps Your Brain
Take a daily walk to stave off cognitive decline.