7 Easy Ways to Lose Weight by Summer

Here's how to lose the weight and keep it off.

Man Loses 157 Pounds in 2 Years

The 53-year-old recently opened up about his weight-loss journey.

7 Walking Mistakes You're Making

Reap big benefits without adding strain or injury.

"3 Easy Steps" to Lose Weight Before Summer

Jenna Rizzo reveals simple ways to get your weight-loss journey started.

Chair Yoga Is the New All-Ages Fitness Trend

Experts share everything you need to know to get started.

Longevity Doctor's Diet and Exercise Secrets

These small tweaks can add years to your life—and science backs it up.

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury on your next run with this advice from fitness experts.

Jane Fonda's Trainer Reveals Her Fitness Secrets

Build strength and maintain mobility with her expert tips.

Ozempic May Cause Dangerous Muscle Loss

There are a few steps you can take while still achieving your weight-loss goals.

How a Woman Lost 80 Pounds in a Year

This two-step plan was her "secret sauce" for weight loss.

A-Rod Reveals 5 Best Stay-Young Secrets

In an exclusive interview, Alex Rodriguez shares the recent health changes he's made.

I Lost 30 Pounds Doing 3 "Very Chill" Things

Here's how her laid back approach resulted in major weight loss.

Japan's Obesity Rate 90% Lower Than the U.S.

A popular YouTuber explains our cultural differences.

4 Minutes of Exercise Keeps Your Brain Young

A new study found that just a bit of physical activity was associated with larger brain volume.

93-Year-Old Has the Body of a 30-Year-Old

His high-impact fitness routine is surprisingly simple.

Walking 4,000 Steps a Day Helps Your Brain

Take a daily walk to stave off cognitive decline.

91-Year-Old Fitness Star Shares Workout Tips

These five exercises will help you age powerfully.

8 Ways Women Can Slash Heart Disease Risk

The agency is advising women on steps they should take for their heart health.

7 Best Treadmill Exercises for Weight Loss

Shred muscles and shed pounds with these fun treadmill workouts.

How Fast to Walk to Live Longer

It slashes your risk of diabetes by more than a third.