These Will Be the Hottest Cities During the Heat Wave

If you're planning on being outside this weekend, be forewarned that it's going to be lethally hot outside.

According to a new report by the National Weather Service, "A widespread and dangerous heat wave is building in the central and eastern U.S….high temperatures in the 100s are expected for the Southern and Central High Plains, with 90s widespread farther east."

All in all, 90 percent of Americans should expect to see 90-degree temperatures or higher this upcoming weekend. But the areas that weather experts predict will be most affected are in the Northeast and South Central region.

Here's a glance at the warmest #heat index values across the Eastern two-thirds of the country through Monday, with 100 to 110 degree readings common. A true #summer scorching heat wave! pic.twitter.com/6XdmkN9uLN

— National Weather Service (@NWS) July 17, 2019

The temperatures in the following major cities are expected to climb over 100 degrees when accounting for humidity, and some may even experience record highs. Here are the expected temperatures, according to AccuWeather's "RealFeel" report.

Expected high temperature: 113° Fahrenheit

Expected high temperature: 106° Fahrenheit

Expected high temperature: 106° Fahrenheit

Expected high temperature: 101° Fahrenheit

Expected high temperature: 108° Fahrenheit

Expected high temperature: 107° Fahrenheit

Expected high temperature: 111° Fahrenheit

Expected high temperature: 104° Fahrenheit

Expected high temperature: 105° Fahrenheit

Expected high temperature: 111° Fahrenheit

Expected high temperature: 106° Fahrenheit

Expected high temperature: 108° Fahrenheit

Expected high temperature: 113° Fahrenheit

It's important to remember that heat waves can be deadly, especially for the elderly and those living in urban areas, so it's vital to follow safety tips.

On Tuesday, the Red Cross Red Crescent Climate Centre released an extensive guide on how people in international cities can beat the heat. Some of the suggestions include remaining in an air-conditioned environment (if you can), drinking plenty of water, and avoiding alcohol and caffeine. If you do have to leave the house, the guide recommends reducing physical activity, taking more breaks from work, finding shade, and avoiding being outdoors during the hottest times of the day.

And for more on the impact of these heat waves, check out How Climate Change Affects Your Health Now and in the Coming Years.

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