Despite what you may think, most people only gain a small amount of weight between November and January, according to researchers at the National Institutes of Health. By the same token, however, most of us never lose it. To ensure that that never happens to you, save this article, print it out, keep it in your pocket for easy reference, and remove “lose holiday flab” from your New Year’s resolutions forever. And for what not to eat, here are the 10 unhealthiest holiday finger foods.

Calories: 9
Fat (g): 0.1
Sat fat (g): 0
Carbs (g): 2

For more on healthy eating, here are the 40 Best Foods for Your Brain. 

Calories: 31 (67 with 0.2 oz. butter)
Fat (g): 0.4
Sat fat (g): 0.1
Carbs (g): 6

Calories: 34
Fat (g): 0.1
Sat fat (g): 0
Carbs (g): 4

Calories: 46
Fat: 3 G
Sat fat: 0.4 G
Carbs: 4 G

Calories: 57 (76 with two crackers)
Fat (g): 5
Sat fat (g): 3
Carbs (g): 0.1

Calories: 81 (104 with two pieces of melba toast)
Fat (g): 6
Sat fat (g): 1.3
Carbs (g): 1

Calories: 84
Fat (g): 1
Sat fat (g): 0.2
Carbs (g): 0

Calories: 85
Fat (g): 3
Sat fat (g): 0
Carbs (g): 8

Calories: 130 (152 with 2 Tbsp. soy sauce)
Fat (g): 4
Sat fat (g): 0.5
Carbs (g): 19

Calories: 150
Fat (g): 2
Sat fat (g): 0
Carbs (g): 4

Source: Registered dietitian Cynthia Sass, coauthor of Flat Belly Diet!

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