Mind Under Matters
20 Ways You’re Stopping Yourself from Being More Mindful without Realizing It
On the quest for balance, you're your own worst enemy.
Here’s Why Work Stress Is Actually a Good Thing
The key: You've got to think like an athlete.
20 Everyday Things It’s OK to Lie About
The truth is good, but sometimes lying is better.
15 Body Positive Affirmations That Actually Work
Repeat these mantras like you're a broken record.
20 Genius Ways to Make Chores More Fun
Who says that mopping and a movie are mutually exclusive?
Feeling Stressed Out? Science Says to Wear Your Partner’s Shirt
One new study sheds light on the evolutionary power of human smell.
The 25 Best Instant Mood Boosters
Need a quick pick-me-up? Try these smart strategies.
The 10 Best Non-Exercise Stress Busters
Here’s how to relax when you're too busy to hit the gym.
10 Secrets for Beating Stress in 10 Minutes (Or Less!)
Master your pressure points in no time at all.
Your Complete Guide to Beating Late-Night Stress
Can't sleep? Don't let the stress bugs bite