20 Ways You’re Stopping Yourself from Being More Mindful without Realizing It
20 Ways You’re Stopping Yourself from Being More Mindful without Realizing It
Mind Under Matters

20 Ways You’re Stopping Yourself from Being More Mindful without Realizing It

On the quest for balance, you're your own worst enemy.

Here’s Why Work Stress Is Actually a Good Thing
Here’s Why Work Stress Is Actually a Good Thing
Embrace Anxiety

Here’s Why Work Stress Is Actually a Good Thing

The key: You've got to think like an athlete.

20 Everyday Things It’s OK to Lie About
20 Everyday Things It’s OK to Lie About
Liar, Liar

20 Everyday Things It’s OK to Lie About

The truth is good, but sometimes lying is better.

15 Body Positive Affirmations That Actually Work
15 Body Positive Affirmations That Actually Work
Real Talk

15 Body Positive Affirmations That Actually Work

Repeat these mantras like you're a broken record.

20 Genius Ways to Make Chores More Fun
20 Genius Ways to Make Chores More Fun
Clean Up

20 Genius Ways to Make Chores More Fun

Who says that mopping and a movie are mutually exclusive?

Feeling Stressed Out? Science Says to Wear Your Partner’s Shirt
Feeling Stressed Out? Science Says to Wear Your Partner’s Shirt
Life Hacks

Feeling Stressed Out? Science Says to Wear Your Partner’s Shirt

One new study sheds light on the evolutionary power of human smell.

The 25 Best Instant Mood Boosters
The 25 Best Instant Mood Boosters
Lifted Spirits

The 25 Best Instant Mood Boosters

Need a quick pick-me-up? Try these smart strategies.

The 10 Best Non-Exercise Stress Busters
The 10 Best Non-Exercise Stress Busters
Stress Relief

The 10 Best Non-Exercise Stress Busters

Here’s how to relax when you're too busy to hit the gym.

10 Secrets for Beating Stress in 10 Minutes (Or Less!)
10 Secrets for Beating Stress in 10 Minutes (Or Less!)
Stress Test

10 Secrets for Beating Stress in 10 Minutes (Or Less!)

Master your pressure points in no time at all.

Your Complete Guide to Beating Late-Night Stress
Your Complete Guide to Beating Late-Night Stress
Under Pressure

Your Complete Guide to Beating Late-Night Stress

Can't sleep? Don't let the stress bugs bite