The Best Ways to Bulletproof Your Immune System
Like any good defense network, your immune system needs regular maintenance to stay in fighting shape. Here's how to keep it battle-ready.
40 Things to Let Go of in Your 40s
If you haven't eased up on this stuff, start now. Your life will be immeasurably better for it.
The 20 Best Ways to Relive Your 20s
You're older and wiser. Which means you've earned the right to have some serious fun.
The 40 Best Things About Being in Your 40s
It can be the best decade of your life. (Until your 50s. And 60s.) Here's how.
52 Super-Fast Health Boosters
Stop a cough. Soothe a bee sting. Get better sleep. Sharpen your brain and save your heart. These quick solutions will keep you in tip-top shape.
How to Cancer-Proof Your Prostate
It’s one of those weird anatomical-arboreal coincidences: The human prostate is about the size and…
10 Home Health Tests That Can Save Your Life
These simple, cheap (or free) tests can change — and even save — your life.
The Best Way to Get an Energy Boost Without Coffee
If you want the kick without the jitters, pop some American ginseng. Mayo Clinic researchers…
Why You Should Be Drinking Tea
Kick up your metabolism by swapping your joe for a cup of these fat-burning teas.—By…
Stop a Cold Before It Starts
Run away from the rhinovirus and sidestep vitamin C.