The 40 Unhealthiest Foods if You’re Over 40
Add years to your life—and prevent chronic disease—by banning these foods from your kitchen.
The 10 Unhealthiest Holiday Finger Foods
These snacks may be finger-lickin' good, but they'll wreak havoc on your waistline.
The 10 Healthiest Holiday Finger Foods
Your surefire plan for banishing dreaded holiday weight gain.
Science Says This Is the Best Way to Wash an Apple
Chances are you've been doing it all wrong.
The 10 Essential Power Foods for Men
The best fuel for sharpening your brain and trimming your waist.
33 Ways To Stay Lean for Life
Including the simple post-lunch habit to cut out immediately.
27 Smart Ways to Control Your Cravings
Getting your self-control back isn’t so hard, after all.
Want to Eat Like Tom Brady, Ageless Wonder? Here’s How.
The Patriots’ quarterback will soon release "The TB12 Method."
The 13 Healthiest Food Combos For People Over 40
Yes, there's a scientific reason for why you like lemon and kale so much.
The 10 Best Foods for Your Heart
A few simple diet additions will keep you heart happy and your cholesterol down.