Happy woman opening the fridge and taking food from the upper shelf
Happy woman opening the fridge and taking food from the upper shelf
Ditching Diets

Woman Shares How She Lost 140 Pounds

She did it without "cutting anything out."

woman holding red bell pepper
woman holding red bell pepper
Health Hoax

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.

Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Fit Physique

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.

Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.
Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.
Pesky Problem

Fruits and Veggies With the Most Pesticides

Find out more about 2024's "Dirty Dozen."

food spead on table
food spead on table
Calorie Bombs

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.

Happy woman in blue workout clothes giving a thumbs up in her kitchen
Happy woman in blue workout clothes giving a thumbs up in her kitchen
Tip the Scales

Fitness Coach Shares Foods For a Flat Stomach

You “absolutely should be” eating these, she says.

doctor taking measurements
doctor taking measurements
Tough Road

10 Common Reasons People Can't Lose Weight

Nutritionists reveal why some struggle.

Top view of dining table with salad and roasted chicken with potatoes. High angle view of happy young friends having lunch at home. Men and women eating lunch together.
Top view of dining table with salad and roasted chicken with potatoes. High angle view of happy young friends having lunch at home. Men and women eating lunch together.
Dietary Don'ts

Avoid Eating These If You Want to Live to 100

Steer clear of the "poisonous 5 Ps."

View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
Diet Do's

7 Easy Ways to Lose Weight by Summer

A dietitian shares her top tips.

woman stepping on scale
woman stepping on scale
Fake Foods

12 "Fake Health Foods" to Stop Eating

If your goal is weight loss, avoid these.

Man pressing grabbing bloated abdomen
Man pressing grabbing bloated abdomen
Gut Feeling

9 Surprising Reasons You're Bloated

These are common but rarely talked about.

Bowl of Sugar
Bowl of Sugar
Sugar Free

What Happens If You Stop Eating Sugar

Here's how your body really reacts.

Multivitamins and supplements with fresh and healthy fruits on white wooden background.
Multivitamins and supplements with fresh and healthy fruits on white wooden background.
Fruitful Advice

Fruits That Work Just as Well as Supplements

You can get everything you need from your diet.

Happy senior couple having fun drinking red wine with friends at dinner party
Happy senior couple having fun drinking red wine with friends at dinner party
Life Hacks

9 "Rules" to Live to 100, Research Shows

Drinking wine is one of them.

Doctors' hands pointing at a laptop screen showing a brain scan.
Doctors' hands pointing at a laptop screen showing a brain scan.
Brain Boost

5 Daily Habits Can Lower Your Dementia Risk

Stave off cognitive decline in five simple steps.

man at a restaurant drinking a diet soda
man at a restaurant drinking a diet soda
Dodgy Drinks

Diet Soda Linked to Serious Heart Condition

It can up your risk by 20 percent.

Mature husband and wife hugging and smiling at home
Mature husband and wife hugging and smiling at home
Live Longer

6 Daily Habits of People Who Live to 100

Make these simple changes for a longer life.

woman measuring herself for weight loss
woman measuring herself for weight loss
Tip the Scales

5 Antioxidant-Rich Foods for Weight Loss

They trigger an Ozempic-like effect, doctors say.

Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023
Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023
Cardiac Caution

What Susan Lucci Eats After Heart Attack Scare

These are the three foods she has daily.

Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Longevity Liquids

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.