Multivitamins and supplements with fresh and healthy fruits on white wooden background.
Multivitamins and supplements with fresh and healthy fruits on white wooden background.
Fruitful Advice

Fruits That Work Just as Well as Supplements

You can get everything you need from your diet.

Happy senior couple having fun drinking red wine with friends at dinner party
Happy senior couple having fun drinking red wine with friends at dinner party
Life Hacks

9 "Rules" to Live to 100, Research Shows

Drinking wine is one of them.

Doctors' hands pointing at a laptop screen showing a brain scan.
Doctors' hands pointing at a laptop screen showing a brain scan.
Brain Boost

5 Daily Habits Can Lower Your Dementia Risk

Stave off cognitive decline in five simple steps.

man at a restaurant drinking a diet soda
man at a restaurant drinking a diet soda
Dodgy Drinks

Diet Soda Linked to Serious Heart Condition

It can up your risk by 20 percent.

Mature husband and wife hugging and smiling at home
Mature husband and wife hugging and smiling at home
Live Longer

6 Daily Habits of People Who Live to 100

Make these simple changes for a longer life.

woman measuring herself for weight loss
woman measuring herself for weight loss
Tip the Scales

5 Antioxidant-Rich Foods for Weight Loss

They trigger an Ozempic-like effect, doctors say.

Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023
Susan Lucci attends American Heart Association’s Go Red for Women show and concert at Jazz at Lincoln Center in New York on February 1, 2023
Cardiac Caution

What Susan Lucci Eats After Heart Attack Scare

These are the three foods she has daily.

Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Longevity Liquids

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.

Chef prepares hotpot in the stew pan in the kitchen
Chef prepares hotpot in the stew pan in the kitchen
Eating for Life

Inside the Oldest Living American's Diet

Find out how it's helped her reach 114.

eating dinner
eating dinner
Tip the Scales

Eat Whatever You Want Without Gaining Weight

Here are 10 ways to do it.

Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Long Live

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.

A closeup of salad and healthy food while a senior couple eat in the distance
A closeup of salad and healthy food while a senior couple eat in the distance
Fountain Of Youth

83-Year-Old Triathlete Shares Diet Tips

He says these are the best ways to stay young.

Selection of healthy food for heart, life concept
Selection of healthy food for heart, life concept
Brain Gains

5 Best Memory-Boosting Foods

They lead to better cognitive health, science says.

Blurred woman wearing a pale pink t-shirt holding out a plate of fruit, including oranges, kiwi, and banana.
Blurred woman wearing a pale pink t-shirt holding out a plate of fruit, including oranges, kiwi, and banana.
Gut Health Hack

4 Best Fruits for Bloating, Science Shows

Here's how to soothe your symptoms.

Women Looking For Food Inside Fridge In Kitchen
Women Looking For Food Inside Fridge In Kitchen
Funky Foods

Nutritionist on 3 Foods She'll Never Eat

And the "gross" reasons why.

Hands of multi-cultural elderly couple cooking healthy breakfast together in modern kitchen at stove.
Hands of multi-cultural elderly couple cooking healthy breakfast together in modern kitchen at stove.
Recipe for Success

Longest-Living Family Reveals Their Diet

Here's what they eat for lunch every day.

jillian michaels may 2023
jillian michaels may 2023
Helpful Hacks

Jillian Michaels Reveals Weight-Loss Hacks

She says they work as well as Ozempic.

Alex Rodriguez wearing black jeans and a black t-shirt standing against white walls and large, city windows
Alex Rodriguez wearing black jeans and a black t-shirt standing against white walls and large, city windows
Grand Slam

A-Rod Reveals 5 Best Stay-Young Secrets

"Eliminate all distractions and excuses," he says.

117-year-old woman getting a birthday cake
117-year-old woman getting a birthday cake
Aging Advice

117-Year-Old Woman Revealed Longevity Diet

She ate the same thing every day since WWI.

Glad confident strong millennial caucasian woman athlete in sportswear doing arm exercises with dumbbells, enjoy workout, body care alone at sea beach. Sports, fitness outdoor
Glad confident strong millennial caucasian woman athlete in sportswear doing arm exercises with dumbbells, enjoy workout, body care alone at sea beach. Sports, fitness outdoor
Tip the Scales

I Lost 30 Pounds Doing 3 "Very Chill" Things

Your mindset is everything, nutritionist says.