40 Great Exercises for Adding Muscle Over 40
40 Great Exercises for Adding Muscle Over 40
Massive Muscles

40 Great Exercises for Adding Muscle Over 40

Build your body in your fourth decade with these moves.

30 Ways to Get Six-Pack Abs After 30
30 Ways to Get Six-Pack Abs After 30
Core Knowledge

30 Ways to Get Six-Pack Abs After 30

Shred a cover-worthy core with these tips and tricks.

15 Things Everyone Does Wrong While Running
15 Things Everyone Does Wrong While Running
Runner Regrets

15 Things Everyone Does Wrong While Running

And how to stop making them—one step at at time.

This Two-Minute Trick Will Extend Your Life
This Two-Minute Trick Will Extend Your Life
Walk the Line

This Two-Minute Trick Will Extend Your Life

As long as you do it 15 times a day.

Here’s How Blake Lively Lost 61 Pounds of Pregnancy Weight
Here’s How Blake Lively Lost 61 Pounds of Pregnancy Weight
Celeb Transformations

Here’s How Blake Lively Lost 61 Pounds of Pregnancy Weight

It wasn't by scrolling through social media, that's for sure.

10 Amazing Workout Videos from the ’90s That Are Still Awesome
10 Amazing Workout Videos from the ’90s That Are Still Awesome
Muscle Memory

10 Amazing Workout Videos from the ’90s That Are Still Awesome

It's never too late to get buns of steel!

This Woman’s Side-by-Side Photo Reveals Why “Insta Booty” Shots Are Fake
This Woman’s Side-by-Side Photo Reveals Why “Insta Booty” Shots Are Fake
Body Transformation?

This Woman’s Side-by-Side Photo Reveals Why “Insta Booty” Shots Are Fake

Objects in mirror are not the size they appear.

The Internet is Going Nuts for this Model’s Insane Legs
The Internet is Going Nuts for this Model’s Insane Legs
Seriously Statuesque

The Internet is Going Nuts for this Model’s Insane Legs

Are they an optical illusion, Photoshop, or the work of nature?

Check Out Ruth Bader Ginsburg’s Surprisingly Killer Workout
Check Out Ruth Bader Ginsburg’s Surprisingly Killer Workout
Supreme Fitness

Check Out Ruth Bader Ginsburg’s Surprisingly Killer Workout

They don't call her "Notorious" for nothing!

This Is How Music Helps You Burn More Calories
This Is How Music Helps You Burn More Calories
Tune Up

This Is How Music Helps You Burn More Calories

You'll never forget your earbuds again.