10 Ways Daylight Savings Is Good For You

Sacrificing that hour of sleep may be worth it in the long run.

10 Ways Daylight Savings Is Good For You

Sacrificing that hour of sleep may be worth it in the long run.


Daylight Saving Time, also known as that horrible night in the spring when we lose an hour of sleep, has been the subject of both praise and criticism since it was first widely adopted in 1895. While waking up slightly under-slept after that 2 A.M. clock jump is hardly most people’s idea of a good time, there’s plenty of evidence to suggest that Daylight Saving Time may be a good thing in the long run.

Daylight Saving Time does a lot more than just make us miserable that one morning in March. In fact, it can actually make both humans and the planet healthier in one fell swoop. We’ve rounded up 10 good reasons why you’ll want to embrace the time change this year. And when you want to make the most of every morning, discover the 50 Ways to Be a Higher-Energy Person Immediately!

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You’ll Be Happier

Daylight Saving Time might just give you a leg up when it comes to kicking those winter blues. Research published in Epidemiology reveals that incidents of depression increased by 11 percent when the clock shifted back to Standard Time in November, suggesting that Daylight Saving Time may help reduce depressive episodes. For those suffering with seasonal depression specifically, that extra hour of sunlight can do a world of good. And if you want to kick those blues before Daylight Saving Time rolls around, start with the 25 Best Instant Mood Boosters.

woman in gym measuring weight loss and waist stay sharp

You’ll Ditch Those Unwanted Pounds

Getting some extra sunlight during Daylight Savings Time may be the key to losing those last 10 pounds once and for all. Research conducted at the Fred Hutchinson Cancer Research Center reveals that overweight women who increased their intake of vitamin D—a vitamin bioavailable through sunlight—to sufficient levels lost more weight than those who only dieted and exercised.

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You’ll Get Outside More

Those long sunny evenings we enjoy during Daylight Saving Time make it easier to find time to spend outdoors. Not only does this give us extra opportunities to exercise, it may improve our mood. In fact, a study published in the Journal of Epidemiology & Community Health reveals that pregnant women with access to green space suffered fewer incidents of depression than those without.

eye drops

You’ll Relieve Those Tired Eyes

Stressed out eyes can take a much-needed break during Daylight Saving Time. Exposure to fluorescent light—the kind that’s still prevalent in many older homes and offices—has been linked to increased rates of eye strain and disease by research published in the American Journal of Public Health. The good news? During Daylight Savings, you can shut off those bleak bulbs and rely on good old-fashioned sunlight instead.

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You’ll Give the Economy A Boost

Daylight Saving Time can give a lackluster economy a much-needed boost, sans stimulus package. Daylight Savings is a serious boon to the service and tourism industries, incentivizing travel and dining al fresco.

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You’ll Sleep Better

The disruption caused by Daylight Savings can be a shock to your system, but it may benefit your sleep in the long run. Increased exposure to sunlight can boost your body’s production of melatonin, a hormone that makes you feel sleepy. When you’ve got more sunlit hours in the day thanks to DST, you may find it easier to hit the hay at a reasonable hour. And when you want to make it easier to snooze all year long, start with the 10 Tips for Your Best Sleep Ever!

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You’ll Be Safer On the Road

There’s no denying that driving when it’s light out is easier. Luckily, the extra sunlight we enjoy during Daylight Saving Time might mean we’re safer on the roads, too. In fact, according to a review of research in Accident Analysis & Prevention, were DST adopted year round, the lives of 366 pedestrians and motorists would be saved every year.

Pick pocket

You’ll Be Less Likely to Be Victimized

Safer streets start with the adoption of Daylight Saving Time. According to one study, Daylight Saving Time accounts for a 7 percent dip in criminal activity. Mugging people in broad daylight is just sloppy work, after all. And if you want to make yourself safer every day, start by familiarizing yourself with the 50 Deadliest Items in Your Home!

taking a walk can help couples relax

You’ll Be Safer

The increased visibility associated with Daylight Saving Time may keep you safe—from yourself. While darkness can make it harder to see patches of ice on the street or a deer darting in your way while you’re driving, that extra sunlight we gain during DST can make virtually everything you do a little bit safer.

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You’ll Be Less Boozy

The long, cold days of winter can make anyone look forward to a hot toddy or glass of wine when they come home. Fortunately, research suggests that people tend to drink more from December through March than any other time of year, so Daylight Savings might just mean it’s easier to skip that glass of chardonnay.  And when you want to kick those drinks to the curb, discover the 7 Amazing Benefits of a Dry January!

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