This Is the "Goldilocks Zone" Where COVID Can't Survive, Biologist Says

The conditions regarding humidity need to be just right to slow the spread of the coronavirus.

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Early on in the pandemic, rumors surfaced that the warm temperatures that come with summer might kill the coronavirus. And while there is evidence that the increased UV rays of the summer sun can disable the virus, it also turns out that there may be one seasonal weakness for COVID-19 in the summer: High humidity levels can make the virus more infectious. But, according to a biologist, there is a certain humidity level that makes it difficult for COVID to survive in the air.

"There's sort of a 'Goldilocks' zone for the coronavirus, between 40 and 60 [percent] humidity, where it doesn't survive for very long," says Erin Bromage, PhD, an associate professor of biology at the University of Massachusetts, Dartmouth.

Bromage—the author of a viral blog post outlining the risks of airborne coronavirus transmission—told CNN that when humidity climbs above 60 percent (as it does in many places during the summer), droplets become weighed down with moisture and fall to the ground. "[This] sounds like a great thing," Bromage said. "But it actually drops onto surfaces much faster and being wet actually keeps the virus alive and infectious for longer."

Alternatively, when conditions fall below 40 percent humidity, as they do in the winter, infected aerosol droplets are able to stay afloat and travel in the air more easily.

"When the humidity is lower, the air is drier and it makes the aerosols smaller," Michael Ward, an epidemiologist at the University of Sydney, said in a statement regarding his study on winter and COVID-19. "When you sneeze and cough, those smaller infectious aerosols can stay suspended in the air for longer. That increases the exposure for other people."

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Humidity has such a strong effect on COVID that Stephanie Taylor, MD, infection control consultant at Harvard Medical School, started a petition for the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) to adopt safe humidity level guidelines amid the pandemic.

During a 2013 study on how infections spread in a hospital, Taylor discovered that there was a significant correlation between infection rates and the humidity in patients' rooms. "Maintaining the indoor [relative humidity] at 40-60 percent may be an effective and cost-efficient, yet underestimated, tool to decrease the spread of infectious microorganisms," she concluded.

A young woman sits next to an air purifier in her apartment while looking at her phone
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Luckily, there are easy ways to create the ideal, safe atmospheric conditions in your home to help you stay in that so-called "Goldilocks zone" of humidity. Bromage recommends using HEPA air purifiers and to consider a humidifier that can monitor moisture levels, keeping them between 40 and 60 percent. Even better? Find one that uses UV light to sanitize, too. "Properly balanced UV light will inactivate viruses and bacteria in the air, which just adds an extra layer to the protection coming from the air purifier," Bromage told CNN. And for more on how coronavirus is spreading, check out 80 Percent of People Who Test Positive for COVID Have This in Common.

Best Life is constantly monitoring the latest news as it relates to COVID-19 in order to keep you healthy, safe, and informed. Here are the answers to your most burning questions, the ways you can stay safe and healthy, the facts you need to know, the risks you should avoid, the myths you need to ignore,and the symptoms to be aware of. Click here for all of our COVID-19 coverage, and sign up for our newsletter to stay up to date.
Zachary Mack
Zachary covers beer, wine, food, spirits, and travel. He's the owner of Alphabet City Beer Co. in New York City and is a Certified Cicerone. Read more
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