This Is the Best Time of Day to Have Sex, According to Science

Set your alarm: Having sex at this time could make your whole day better, research shows.

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Maybe you're more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you're looking to get your libido back into gear, there's one time of day in particular to do it. According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m.

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. "Energy levels are at their highest after a good night's rest which means both sexes have more stamina," the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That's why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it's well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. "During sex of any kind, you release oxytocin, the cuddle chemical," Emily Morse, PhD, a human sexuality expert, recently told Women's Health Magazine. "When you have morning sex specifically, you'll feel more connected to your partner all day afterward," she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, "The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day."

Man Checking in During Sex, healthy sex after 40
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Another perk of morning sex is it won't mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night's sleep is directly related to your sex drive. "Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones," Alex Savy, a certified sleep science coach and founder of SleepingOcean.com, previously told Best Life. So, if it's a better libido you're after, feeling exhausted won't do you any favors in the long run.

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The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It'll give you a little something extra to look forward to as you drift off to sleep. And for more sex stats to pay attention to, check out Men With These 3 Personality Traits Have the Most Sex, Study Shows.

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