The 10 Best Multivitamins for Men, According to Doctors
This is exactly what to take and why to take it.
No matter how healthy you are, it's likely that at one point or another, you'll struggle with a vitamin or nutrient deficiency. And while many of us strive to get our necessary vitamins and nutrients from whole foods, it can be tricky. In fact, one 2017 study published in the journal Nutrients found that 23 percent, 6.3 percent, and 1.7 percent of Americans are at risk of anemia or deficiency of one, two, or three to five vitamins, respectively.
Fortunately, there's a simple solution. "A personalized multivitamin is an effective way to get the specific nutrients you need at the appropriate levels," explains Arielle Levitan, MD, co-founder of Vous Vitamin. Levitan notes that studies have shown that people who take multivitamins experience many health benefits, including lower rates of heart disease.
Multivitamins can also address other issues related to vitamin deficiencies, including thinning hair, migraines, and low energy, as well as replacing the necessary nutrients required to strengthen bones and increase muscle tone. That said, men and women have different nutritional needs, so choosing a gender-specific multivitamin is a great idea. To help you find the best one for your needs we've rounded up the best multivitamins for men.
Best multivitamin for men over 40: Pure Encapsulations, Men's Nutrients
$54; buy now on amazon.com
"An excellent choice for men ages 40 and over, particularly those with a family history of prostate cancer or heart disease," explains Elroy Vojdani, MD, IFMCP. This multivitamin includes a blend of essential vitamins including A, D, E, K, and methylated B vitamins, as well as saw palmetto, lycopene, and green tea extract to support prostate health.
"[The vitamin] also includes a strong blend of plant-based antioxidants from pomegranate, grape-seed extract, and red wine to support healthy aging and heart health," he adds. Maca and astragalus are added to boost energy and immune function, and lutein and zeaxanthin support eye health.
Best multivitamin for men over 50: Metagenics PhytoMulti
$46; buy now on amazon.com
"This multivitamin includes an excellent blend of the typical ingredients we look for in a multivitamin: methylated B vitamin, Vitamins A, D, E, K, and trace minerals, but adds several things to help men combat the daily stresses of modern life," explains Dr. Vojdani.
Most notably, it has a large number of concentrated phytonutrients—things like blueberry, watercress and green tea extract—which contribute to anti-aging efforts and long-term cellular health, making it the perfect multivitamin for men over 50. The only downside? The pills are large and you have to take two of them a day, which can get annoying for some.
Best multivitamin for active men: Pure Encapsulations Athletic Nutrients
$59; buy now at pureformulas.com
"This is my go-to multivitamin for my athlete or gym rat patients," explains Dr. Vojdani. Aside from the standard ingredients in a multivitamin, this one includes creatine and CoQ10 to support muscle endurance, carnosine and alpha-lipoic acid (ALA) to support muscle function and recovery, and a strong blend of minerals to support ligament and tendon strength.
Best natural multivitamin for men: Garden of Life Vitamin Code for Men
$26; buy now on amazon.com
If you want all of your vitamins and minerals to be derived from food, then you should try Garden of Life's raw whole food vitamin supplement. "There is some data that suggests synthetic vitamins may be inferior to their food-based counterparts," says Mike Roussell, MD, the co-founder of Neutein. "Some people like to get vitamins and minerals from food out of personal preference. If this is you, this is your answer." It also contains digestive enzymes and antioxidants, which aim to optimize liver health.
Best customizable multivitamin for men: Active Essential Xymogen
This product can only be purchased from registered Xymogen practitioner
According to Dr. Vojdani, this is a great product for men looking for a more comprehensive answer than can be provided by a single multivitamin. "This option is a daily packet which includes a potent multivitamin along with daily high-purity fish oil to support brain and heart health and a capsule containing Oraxinol, a proprietary blend of concentrated plant-based antioxidants—equivalent to consuming up to four and a half servings of fruit and vegetables—he explains.
Best multivitamin for heart health: Pure Encapsulations O.N.E Multivitamin
$34; buy now on amazon.com
This multivitamin contains the appropriate doses of the typical vitamins we need, plus some extras, such as CoQ10, which is particularly important for men who have a history of statin use, as this essential coenzyme can become depleted, says Dr. Vojdani. "Pure also packs in lutein, lycopene, and zeaxanthin, which [have been found to] help combat macular degeneration," he adds. As the name implies, you only have to take one of these capsules a day. An added bonus? Pure Encapsulations minimizes their use of fillers and never uses artificial ingredients.
Best men's daily vitamin: USP Labs Vitamer Pro
$25; buy now on usplabsdirect.com
Dr. Roussell recommends this specialty multivitamin for men. "It doesn't contain excessive amounts of any nutrient but includes solid doses of zinc, magnesium, and vitamin D—all key nutrients for guys," he explains.
Best multivitamin for gut health: Rainbow Light Men's One Multivitamin
$34; buy now on amazon.com
One of Amazon's most popular multivitamins for men, Rainbow Light Men's One is all natural, allergen-free, and contains added lycopene and selenium targeted at supporting men's health. "It also contains probiotics to support a healthy digestive tract," Dr. Roussell points out.
Best budget-friendly multivitamin for men: One A Day Men's Health Formula
$13; buy now on amazon.com
This multivitamin is perfect if you are on a budget. Dr. Roussell likes it because it is "a super simple, one tablet a day multivitamin aimed at meeting any nutrient deficiencies that you might run into on a day to day basis." If you are looking for simple and easy, this one checks all the boxes.
The best-selling multivitamin for men: Vitafusion Men's Gummy Vitamins
$9; buy now on amazon.com
This budget-friendly vitamin has achieved Amazon's Choice status and is the online retailer's best-selling men's multivitamin. Packed with B vitamins, as well as vitamins A, C, D, and E, plus antioxidant vitamins C and E, they contain no artificial sweeteners, no high fructose corn syrup, no synthetic dyes, no gluten, and no dairy. An added bonus? They even taste yummy.
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