This Is the Healthiest Way to Moisturize
Get glowing with this expert moisturizing tip.
Dry skin is rarely a serious health concern, but it is a virtually universal annoyance. Unfortunately, many soaps and body washes—even those intended to improve dry skin—actually further dehydrate it. And with drying ingredients like alcohol, fragrance, and sodium lauryl sulfate even making their way into countless moisturizers, a topical approach isn’t always effective. The healthiest and best way to moisturize is actually from the inside out.
Eating a diet rich in healthy fats and hydrating foods is the single best way to keep your skin moisturized. Avocados specifically can help prevent dry skin without the need for an expensive moisturizer.
Avocados are an excellent source of fatty acids, which can improve dry skin and slow the aging process. A study published in the American Journal of Clinical Nutrition reveals that middle-aged women who added linoleic acid, a polyunsaturated fatty acid found in avocados, to their regular routine experienced less dryness and reduced their rates of skin aging. Better yet, for people whose dry skin is already so damaged it’s cracking, research in the Journal of Wound Care reveals that avocado consumption actually speeds the healing process. So, when you’re feeling the effects of that winter weather on your skin, hit the grocery store, not the drugstore.
However, the occasional order of guacamole won’t cut it. In order to see and feel benefits, avocados need to be part of your regular eating plan. Luckily, half an avocado per day can be safely added to most diets, and that’s all it takes to see a difference in your skin. Try adding some mashed avocado to your sandwich, or top your morning omelet with a few slices of this fatty fruit. Even if you’re not a fan of its savory preparations, adding half an avocado to your favorite smoothie recipe can help mask its flavor while delivering all the skin-healing benefits you want. And once you’ve stocked up on ingredients to hydrate from the inside out, start turning back the clock with the 20 Best Ways To Erase Wrinkles.
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