boost brain power
boost brain power
Mental Prowess

7 Ways to Boost Your Brain Power After 40

Take these stay-sharp tips from top thinkers from across the board.

winter superfoods
winter superfoods
Happy Meal

The 10 Essential Power Foods for Men

The best fuel for sharpening your brain and trimming your waist.

Doctor you see for a heart attack
Doctor you see for a heart attack
Ticker Test

Slash Your Heart Attack Risk with This Expert Test

Calculate your coronary risk with this simple quiz.

Steal the Ancient Workout of Genghis Khan's Soldiers
Steal the Ancient Workout of Genghis Khan's Soldiers
Fighting Fit

Steal the Ancient Workout of Genghis Khan's Soldiers

Some of history's fiercest warriors were early adopters of HIIT.

Man feeling the burn and swearing at gym
Man feeling the burn and swearing at gym
Ironed Out

5 Common Exercises You Should Swap Out of Your Routine

From leg extensions to sit-ups, here are the exercises you should stop doing.

Photo by Scott Teitler
Photo by Scott Teitler
Blue Steel

Steal This Male Model's Secrets for Staying Lean and Strong

Gregg Avedon, one of America's top trainers, offers his healthy living secrets.

5 Exercises in 10 Minutes That Will Transform Your Body
5 Exercises in 10 Minutes That Will Transform Your Body
Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.