woman sleeping soundly
woman sleeping soundly
Think Pink

What Is Pink Noise?

And how does it help you sleep?

woman taking waist measurements
woman taking waist measurements
Make a Change

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

john alfred tinniswood
john alfred tinniswood
Life Long

There's a New World's Oldest Living Man

And he has two secrets for living to 111.

fashionable woman wearing black stilettos
fashionable woman wearing black stilettos
High Hopes

3 Health Benefits to Wearing High Heels

Research shows they're not all bad.

A senior man taking a supplement capsule with a glass of water
A senior man taking a supplement capsule with a glass of water
Supplemental Information

6 Supplements You Should Never Take Over 60

Seniors: Keep these out of your daily regimen.

woman stressed out holding her phone
woman stressed out holding her phone
Stress Solutions

10 Science-Backed Ways to Calm Down Fast

Try any of these researched relaxation tricks.

A Costco storefront
A Costco storefront
Slim Savings

Costco Is Offering Ozempic via New Program

Here's how to see if you qualify for the deal.

A close up of a person holding dietary supplement capsules in their hand
A close up of a person holding dietary supplement capsules in their hand
Health Hazard

Doctors Issue New Warning on Supplement

The cholesterol-reducing product could be deadly.

close up of woman anxious and unable sleep in the bed at night
close up of woman anxious and unable sleep in the bed at night
Wakeful Worries

9 Anxious Thoughts Keeping You Up at Night

And how you can manage them.

middle-aged man looking at wrinkles in mirror
middle-aged man looking at wrinkles in mirror
Must Haves

10 Anti-Aging Products for Men

Add these to your routine.

Top view of dining table with salad and roasted chicken with potatoes. High angle view of happy young friends having lunch at home. Men and women eating lunch together.
Top view of dining table with salad and roasted chicken with potatoes. High angle view of happy young friends having lunch at home. Men and women eating lunch together.
Dietary Don'ts

Avoid Eating These If You Want to Live to 100

Steer clear of the "poisonous 5 Ps."

cups of different supplements
cups of different supplements
Supplement Switch

Supplements to Start Taking in the Spring

There are also supplements you should stop taking.

brown noise - overhead shot of a woman sleeping soundly in bed
brown noise - overhead shot of a woman sleeping soundly in bed
Golden Slumbers

What Is Brown Noise?

And how does it help you sleep?

Sport man weighing himself on balance weight scale at the gym
Sport man weighing himself on balance weight scale at the gym
Easy Does It

Man Loses 157 Pounds in 2 Years

He did it with one "pain-free" exercise.

woman with hangover drinking water
woman with hangover drinking water
Supplement Saviors

8 Supplements That Prevent Hangovers

Doctors recommend these before a night out.

Organic Vegan Gummy vitamins for children coming out of the plastic jar
Organic Vegan Gummy vitamins for children coming out of the plastic jar
Gummy Guidance

6 Gummy Vitamins That Are Better Than Pills

Consider chewing your supplements instead.

woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck
Summer Body

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.

Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch
Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch
Mood Boost

4 Scents That Can Reduce Depression

Here's what recent research has to say.

Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Wake and Take

10 Supplements to Wake You Up in the Morning

Get ready to take on the day.

Senior woman holding omega-3 fish oil nutritional supplement and glass of water in her hands.
Senior woman holding omega-3 fish oil nutritional supplement and glass of water in her hands.
Hidden Danger

Man Killed by Vitamin D Supplements

They "can have very serious risks," coroner says.