Stress Relief

The 5 Biggest Male Stressors—Conquered

Don’t let poisonous thoughts ruin your fun.


20 Things That Only Men Over 40 Know

Yes, experience is the ultimate teacher.

Heart Health

The 7 Best Foods for Your Heart (and Your Lifespan)

Incorporate these perfect foods into your day and stay healthy and energized for life.

Health Advice

The Best Ways to Bulletproof Your Immune System

Like any good defense network, your immune system needs regular maintenance to stay in fighting shape. Here's how to keep it battle-ready.


15 Easy Ways to Look a Decade Younger

From sunup to sundown, here’s a full-day’s worth of hacks to make sure you always look your absolute best.


Steal the Training Secrets of Ageless Superstar Athletes

There's a lot you can learn from athletic immortals like Roger Federer and Tom Brady.


The 9 Medical Tests You Should Always Demand from Your Doctor

These non-routine tests have the potential to save your life.

Health Advice

The 100 Easiest Ways to Be a Healthier Man Right Now

The simplest and most effective death-defying acts that every guy needs to know.

Heart Health

10 Surefire Signs Your Heart Is Super Strong

The best way to reduce your risk of heart disease down the road is to know how your ticker measures up right now.

Stress Relief

Conquer Your Stress with This Full-Day, Minute-by-Minute Game Plan

Men are raised with the pressure to perform—as fathers, as wage earners, as lovers. It's no wonder we fall into self-destructive cycles. Here's how to ease performance anxiety no matter when it strikes.