10 Painless Ways to Upgrade Your Diet
You don't have to sacrifice flavor to eat healthier. Let our all-star panel of doctors, nutritionists, and chefs show you how.
How Slim Men Are Drinking This Holiday Season
It's possible. (And the solution isn't, "Don't do it.")
How Slim Men Eat Every Holiday Season
This year, skip the post-Yuletide guilt by celebrating smart — without feeling deprived.
10 Best Slimmer Sandwich Recipes
Healthy twists on the classic burger, burrito, grilled cheese and more.
How to Stay Lean for Life: The Eating Plan
Lose pounds even without exercise!
Ultimate Nutrition Secrets for Men
Decode those nutrition labels once and for all, and nourish your body and brain like never before.
7 Ways to Sneak Away From Sugar
Easy ways to kick your addiction to the sweet stuff.
10-Minute Dinner: Baked Salmon With Beets, Citrus and Avocado
It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…
25 Foods Men Over 45 Should Eat
These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at…
4 Best Smoothies for a Zero Belly
If you had the power to make your life better in just 30 seconds, would you use it?