Healthy Eating

10 Painless Ways to Upgrade Your Diet

You don't have to sacrifice flavor to eat healthier. Let our all-star panel of doctors, nutritionists, and chefs show you how.

toast, beers, cultural mistakes
toast, beers, cultural mistakes
Healthy Eating

How Slim Men Are Drinking This Holiday Season

It's possible. (And the solution isn't, "Don't do it.")

Healthy Eating

How Slim Men Eat Every Holiday Season

This year, skip the post-Yuletide guilt by celebrating smart — without feeling deprived.

Better Buns

10 Best Slimmer Sandwich Recipes

Healthy twists on the classic burger, burrito, grilled cheese and more.

Healthy Eating

How to Stay Lean for Life: The Eating Plan

Lose pounds even without exercise!

Healthy Eating

Ultimate Nutrition Secrets for Men

Decode those nutrition labels once and for all, and nourish your body and brain like never before.

soda, sugar, sweetener, stay lean look younger, improve memory
soda, sugar, sweetener, stay lean look younger, improve memory
Healthy Eating

7 Ways to Sneak Away From Sugar

Easy ways to kick your addiction to the sweet stuff.

Healthy Eating

10-Minute Dinner: Baked Salmon With Beets, Citrus and Avocado

It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…

Healthy Eating

25 Foods Men Over 45 Should Eat

These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at…

Smoothies
Smoothies
Healthy Eating

4 Best Smoothies for a Zero Belly

If you had the power to make your life better in just 30 seconds, would you use it?