Healthy Eating

How to Stay Lean for Life: The Eating Plan

Lose pounds even without exercise!

Healthy Eating

Ultimate Nutrition Secrets for Men

Decode those nutrition labels once and for all, and nourish your body and brain like never before.

Healthy Eating

7 Ways to Sneak Away From Sugar

Easy ways to kick your addiction to the sweet stuff.

Healthy Eating

10-Minute Dinner: Baked Salmon With Beets, Citrus and Avocado

It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…

Healthy Eating

25 Foods Men Over 45 Should Eat

These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at…

Smoothies
Smoothies
Healthy Eating

4 Best Smoothies for a Zero Belly

If you had the power to make your life better in just 30 seconds, would you use it?

Salmon Fillets
Salmon Fillets
Healthy Eating

20 Amazing Healing Foods

There's a first-aid kit in your kitchen, and it can make you stronger and live longer — for pennies a day.

Pan seared halibut
Pan seared halibut
Healthy Eating

10-Minute Dinner: Pan-Seared Halibut

This protein-powerhouse dinner is only 375 calories, and it couldn't be easier to make.

Healthy Eating

10-Minute Dinner: Tuna Fish Lettuce Wraps with Strawberry Spinach Salad

It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…

tomatoes and avocados; food synergy
tomatoes and avocados; food synergy
Healthy Eating

10-Minute Dinner: Taco Salad

You can have Taco Night and still get abs. This Zero Belly Cookbook recipe is only 312 calories.