Its ok to indulge a bit if you want to lose weight
Its ok to indulge a bit if you want to lose weight
Hunger Games

27 Smart Ways to Control Your Cravings

Getting your self-control back isn’t so hard, after all.

Tom Brady diet
Tom Brady diet
Go Long

Want to Eat Like Tom Brady, Ageless Wonder? Here’s How.

The Patriots’ quarterback will soon release "The TB12 Method."

apples, chocolate, food synergy
apples, chocolate, food synergy
Natural Selection

The 13 Healthiest Food Combos For People Over 40

Yes, there's a scientific reason for why you like lemon and kale so much.

salmon, heart healthy foods, brain foods, improve memory
salmon, heart healthy foods, brain foods, improve memory
Shifting Plates

The 10 Best Foods for Your Heart

A few simple diet additions will keep you heart happy and your cholesterol down.

turkey food for your brain
turkey food for your brain
Body Fuel

Stay Young and Lean with These 20 Anti-Aging Super Foods

The ultimate grocery list for men on the north side of forty.

Kitchen Cleaning

The 40 Unhealthiest Foods if You’re Over 40

Add years to your life—and prevent chronic disease—by banning these foods from your kitchen.

Granola bar that is one of the best high-protein snacks.
Granola bar that is one of the best high-protein snacks.
Muscle Fuel

The 5 Best High-Protein Snacks for Men

Reach for these to arrest your hunger, fuel weight loss, and power through your days.

sweet potatoes food over 40 look younger
sweet potatoes food over 40 look younger
Super Foods

The 10 Healthiest Carbs That Won’t Derail Your Six-Pack

Carve the abs of your dreams with this fat-burning fuel.

Man opening his microwave oven.
Man opening his microwave oven.
The Busy Man

Does Nuking Food Destroy its Helpful Nutrients?

The truth about that fast-action cooker in your kitchen.

sexy woman eating libido boosting blueberries
sexy woman eating libido boosting blueberries
Mood Enhancers

7 Magic Foods That Will Supercharge Your Libido

A few additions to your diet will thrust your sex drive out of neutral.