This Is What a Perfect Day of Eating Looks Like
This Is What a Perfect Day of Eating Looks Like
Clean Eats

This Is What a Perfect Day of Eating Looks Like

According to one of the world's top plastic surgeons.

6 Quick Ways to Lose Weight
6 Quick Ways to Lose Weight
Belly Banishment

6 Quick Ways to Lose Weight

Kickstart your weight loss journey with some key dietary shifts.

25 Superfoods That Prevent Winter Weight Gain
25 Superfoods That Prevent Winter Weight Gain
Snack Smart

25 Superfoods That Prevent Winter Weight Gain

Stick to this list, and you'll emerge from the holidays looking better than ever.

This Is What a “Diet” Looked Like 100 Years Ago
This Is What a “Diet” Looked Like 100 Years Ago
Bad Science

This Is What a “Diet” Looked Like 100 Years Ago

Think the Ketogenic diet is weird? Take a look at these blasts from the past.

How Lean People Eat Every Holiday Season
How Lean People Eat Every Holiday Season
Trim Time

How Lean People Eat Every Holiday Season

Stave off winter weight gain with these expert tips.

The 40 Unhealthiest Foods if You’re Over 40
The 40 Unhealthiest Foods if You’re Over 40
Kitchen Cleaning

The 40 Unhealthiest Foods if You’re Over 40

Add years to your life—and prevent chronic disease—by banning these foods from your kitchen.

The 10 Unhealthiest Holiday Finger Foods
The 10 Unhealthiest Holiday Finger Foods
Snack Attack

The 10 Unhealthiest Holiday Finger Foods

These snacks may be finger-lickin' good, but they'll wreak havoc on your waistline.

The 10 Healthiest Holiday Finger Foods
The 10 Healthiest Holiday Finger Foods
Healthy Holidays

The 10 Healthiest Holiday Finger Foods

Your surefire plan for banishing dreaded holiday weight gain.

Science Says This Is the Best Way to Wash an Apple
Science Says This Is the Best Way to Wash an Apple
Clean Eating

Science Says This Is the Best Way to Wash an Apple

Chances are you've been doing it all wrong.

The 10 Essential Power Foods for Men
The 10 Essential Power Foods for Men
Happy Meal

The 10 Essential Power Foods for Men

The best fuel for sharpening your brain and trimming your waist.