Healthy Eating

How Slim Men Eat Every Holiday Season

This year, skip the post-Yuletide guilt by celebrating smart — without feeling deprived.

Healthy Eating

10 Slimmer Sandwich Recipes

Slash calories and fat from the two-fisted classics: A burger, burrito, grilled cheese and more.

Healthy Eating

How to Stay Lean for Life: The Eating Plan

Lose pounds even without exercise!

Healthy Eating

Ultimate Nutrition Secrets for Men

Decode those nutrition labels once and for all, and nourish your body and brain like never before.

Healthy Eating

7 Ways to Sneak Away From Sugar

Easy ways to kick your addiction to the sweet stuff.

Healthy Eating

5 Perfect High-Protein Snacks

Reach for these to arrest your hunger; await rippling muscle.

Healthy Eating

10-Minute Dinner: Baked Salmon With Beets, Citrus and Avocado

It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…

Healthy Eating

25 Foods Men Over 45 Should Eat

These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at…

Healthy Eating

4 Best Smoothies for a Zero Belly

If you had the power to make your life better in just 30 seconds, would you use it?

Healthy Eating

10-Minute Dinner: Pan-Seared Halibut

This protein-powerhouse dinner is only 375 calories, and it couldn't be easier to make.