How Slim Men Eat Every Holiday Season
This year, skip the post-Yuletide guilt by celebrating smart — without feeling deprived.
10 Slimmer Sandwich Recipes
Slash calories and fat from the two-fisted classics: A burger, burrito, grilled cheese and more.
How to Stay Lean for Life: The Eating Plan
Lose pounds even without exercise!
Ultimate Nutrition Secrets for Men
Decode those nutrition labels once and for all, and nourish your body and brain like never before.
7 Ways to Sneak Away From Sugar
Easy ways to kick your addiction to the sweet stuff.
5 Perfect High-Protein Snacks
Reach for these to arrest your hunger; await rippling muscle.
10-Minute Dinner: Baked Salmon With Beets, Citrus and Avocado
It’s dinner time, and you’re tired. The boss has been on a rampage, the kids…
25 Foods Men Over 45 Should Eat
These are the tasty ways to keep diabetes, weight gain, joint pain—and other age-related ailments—at…
4 Best Smoothies for a Zero Belly
If you had the power to make your life better in just 30 seconds, would you use it?
10-Minute Dinner: Pan-Seared Halibut
This protein-powerhouse dinner is only 375 calories, and it couldn't be easier to make.