This Is What a Perfect Day of Eating Looks Like
According to one of the world's top plastic surgeons.
6 Quick Ways to Lose Weight
Kickstart your weight loss journey with some key dietary shifts.
25 Superfoods That Prevent Winter Weight Gain
Stick to this list, and you'll emerge from the holidays looking better than ever.
This Is What a “Diet” Looked Like 100 Years Ago
Think the Ketogenic diet is weird? Take a look at these blasts from the past.
How Lean People Eat Every Holiday Season
Stave off winter weight gain with these expert tips.
The 40 Unhealthiest Foods if You’re Over 40
Add years to your life—and prevent chronic disease—by banning these foods from your kitchen.
The 10 Unhealthiest Holiday Finger Foods
These snacks may be finger-lickin' good, but they'll wreak havoc on your waistline.
The 10 Healthiest Holiday Finger Foods
Your surefire plan for banishing dreaded holiday weight gain.
Science Says This Is the Best Way to Wash an Apple
Chances are you've been doing it all wrong.
The 10 Essential Power Foods for Men
The best fuel for sharpening your brain and trimming your waist.