The All-Time Greatest One-Move, Total-Body Workouts
The All-Time Greatest One-Move, Total-Body Workouts
Melt Fat

The All-Time Greatest One-Move, Total-Body Workouts

How to blast your entire musculature in the most efficient ways imaginable.

The Single Greatest Workout for Road Warriors
The Single Greatest Workout for Road Warriors
Fury Road

The Single Greatest Workout for Road Warriors

Don't have a gym in your hotel? You can still keep those gains.

Steal the Ancient Workout of Genghis Khan’s Soldiers
Steal the Ancient Workout of Genghis Khan’s Soldiers
Fighting Fit

Steal the Ancient Workout of Genghis Khan’s Soldiers

Some of history’s fiercest warriors were early adopters of HIIT.

5 Common Exercises You Should Swap Out of Your Routine
5 Common Exercises You Should Swap Out of Your Routine
Ironed Out

5 Common Exercises You Should Swap Out of Your Routine

From leg extensions to sit-ups, here are the exercises you should stop doing.

Chris Evans’s Biggest Muscle-Building Secrets
Chris Evans’s Biggest Muscle-Building Secrets
Lift Tips

Chris Evans’s Biggest Muscle-Building Secrets

Follow his lead to get into bad guy–busting shape.

5 Exercises in 10 Minutes That Will Transform Your Body
5 Exercises in 10 Minutes That Will Transform Your Body
Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

Eliminate Back Pain Forever with These 5 Easy Exercises
Eliminate Back Pain Forever with These 5 Easy Exercises
Get Loose

Eliminate Back Pain Forever with These 5 Easy Exercises

Never be that guy complaining about a "bad back."

Why You Need a (Much) Shorter Workout
Why You Need a (Much) Shorter Workout
Workouts

Why You Need a (Much) Shorter Workout

Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.

5 Ways to Look Slimmer in 15 Minutes
5 Ways to Look Slimmer in 15 Minutes
Workouts

5 Ways to Look Slimmer in 15 Minutes

Trim your waistline with these shortcuts.

How to Stay Lean for Life: The Workout
How to Stay Lean for Life: The Workout
Workouts

How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.