The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
Steal the Ancient Workout of Genghis Khan’s Soldiers
Some of history’s fiercest warriors were early adopters of HIIT.
5 Common Exercises You Should Swap Out of Your Routine
From leg extensions to sit-ups, here are the exercises you should stop doing.
Chris Evans’s Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.
5 Exercises in 10 Minutes That Will Transform Your Body
How to construct a warrior's physique in 10 minutes a day.
Eliminate Back Pain Forever with These 5 Easy Exercises
Never be that guy complaining about a "bad back."
Why You Need a (Much) Shorter Workout
With the arrival of his new book, The One Minute Workout, accomplished exercise researcher and professor Martin Gibala, Ph.D., reveals the unique importance of interval training for the older guy.
5 Ways to Look Slimmer in 15 Minutes
Trim your waistline with these shortcuts.
How to Stay Lean for Life: The Workout
We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.
The Best Workout to Banish Your Belly … and Boredom
Unless you either cut way back on calories or log much more workout time, you…