The All-Time Greatest One-Move, Total-Body Workouts
How to blast your entire musculature in the most efficient ways imaginable.
The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
Steal the Ancient Workout of Genghis Khan’s Soldiers
Some of history’s fiercest warriors were early adopters of HIIT.
5 Common Exercises You Should Swap Out of Your Routine
From leg extensions to sit-ups, here are the exercises you should stop doing.
Chris Evans’s Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.
5 Exercises in 10 Minutes That Will Transform Your Body
How to construct a warrior's physique in 10 minutes a day.
Eliminate Back Pain Forever with These 5 Easy Exercises
Never be that guy complaining about a "bad back."
Why You Need a (Much) Shorter Workout
Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.
5 Ways to Look Slimmer in 15 Minutes
Trim your waistline with these shortcuts.
How to Stay Lean for Life: The Workout
We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.