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Eliminate Back Pain Forever with These 5 Easy Exercises

Never be that guy complaining about a "bad back."


The 10 Best Cardio Workouts for Men Over 40

You don’t need to sign up for an Ironman to get an iron-clad ticker.


Why You Need a (Much) Shorter Workout

With the arrival of his new book, The One Minute Workout, accomplished exercise researcher and professor Martin Gibala, Ph.D., reveals the unique importance of interval training for the older guy.


5 Ways to Look Slimmer in 15 Minutes

Trim your waistline with these shortcuts.


How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.


The Best Workout to Banish Your Belly … and Boredom

Unless you either cut way back on calories or log much more workout time, you…


The Workout That Nullifies Business Dinners

Do these four exercises in your hotel room for a 30-minute workout that'll suppress your hunger hormones.


The Workout You Can Do in Your Bathroom

Jumpstart your fat-burning metabolism every morning with this 6-minute exercise routine.


The World’s Fastest Full-Body Workout

If you have time to stand in line for a cup of coffee, you have…


Get Fit in a Weekend

No time to exercise during the week? No problem. All you need is 40 minutes per weekend to build a strong, lean body.