The 10 Best Cardio Workouts for Men Over 40
You don’t need to sign up for an Ironman to get an iron-clad ticker.
The 5 Best Stretches That Will Warm You Up for Any Workout
Movement-based stretches get your blood pumping and your muscles loose.
The 5 Best Workouts for President Trump
Any 70 year-old man with a BMI of 33.4 should probably believe in exercise.
The 5 Luxury Exercise Classes Every Man Needs to Try
Reap the benefits of group fitness without going to SoulCycle.
The All-Time Greatest One-Move, Total-Body Workouts
How to blast your entire musculature in the most efficient ways imaginable.
The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
Steal the Ancient Workout of Genghis Khan’s Soldiers
Some of history’s fiercest warriors were early adopters of HIIT.
5 Common Exercises You Should Swap Out of Your Routine
From leg extensions to sit-ups, here are the exercises you should stop doing.
Chris Evans’s Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.
5 Exercises in 10 Minutes That Will Transform Your Body
How to construct a warrior's physique in 10 minutes a day.