pushup hotel room workout
pushup hotel room workout
Fury Road

The Single Greatest Workout for Road Warriors

Don't have a gym in your hotel? You can still keep those gains.

Fighting Fit

Steal the Ancient Workout of Genghis Khan’s Soldiers

Some of history’s fiercest warriors were early adopters of HIIT.

Common exercises leg extension
Common exercises leg extension
Ironed Out

5 Common Exercises You Should Swap Out of Your Routine

From leg extensions to sit-ups, here are the exercises you should stop doing.

Chris Evans workouts
Chris Evans workouts
Lift Tips

Chris Evans’s Biggest Muscle-Building Secrets

Follow his lead to get into bad guy–busting shape.

Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

Get Loose

Eliminate Back Pain Forever with These 5 Easy Exercises

Never be that guy complaining about a "bad back."

Workouts

The 10 Best Cardio Workouts for Men Over 40

You don’t need to sign up for an Ironman to get an iron-clad ticker.

Workouts

Why You Need a (Much) Shorter Workout

With the arrival of his new book, The One Minute Workout, accomplished exercise researcher and professor Martin Gibala, Ph.D., reveals the unique importance of interval training for the older guy.

Workouts

5 Ways to Look Slimmer in 15 Minutes

Trim your waistline with these shortcuts.

Workouts

How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.