The 10 Best Cardio Workouts for Men Over 40
You don’t need to sign up for an Ironman to get an iron-clad ticker.
Burn, Baby Burn
The Single Best Cardio Machine Ever
If you're doing only one thing, you're better off with an erg.
The Fit Guy
What’s the Best Exercise to Do First Thing in the Morning?
One move to burn fat, jump-start your metabolism, and energize you all day long.
The 5 Best Stretches That Will Warm You Up for Any Workout
Movement-based stretches get your blood pumping and your muscles loose.
The One Core Exercise That Shreds Your Entire Abdomen
The high-cable split stability chop is the single most effective way to attack your core.
The 5 Best Workouts for President Trump
Any 70 year-old man with a BMI of 33.4 should probably believe in exercise.
The 5 Luxury Exercise Classes Everyone Needs to Try
Reap the benefits of group fitness without going to SoulCycle.
The All-Time Greatest One-Move, Total-Body Workouts
How to blast your entire musculature in the most efficient ways imaginable.
The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
5 Muscles That Fit Guys Never Ignore at the Gym
They can tone your body, boost your energy, and keep you off the disabled list.