The Single Greatest Workout for Turning Back the Clock
New research reveals the amazing anti-aging effects of interval work.
11 Ways Smart Men Motivate Themselves to Go to the Gym
The best ways to unlock your inner gym rat.
Eliminate Back Pain Forever with These 5 Easy Exercises
Never be that guy complaining about a "bad back."
Running Coach Knox Robinson’s Essential Training Gear
The best new running shoes, shades, and outerwear, courtesy of the coolest coach on concrete.
The 30 Best Ways to Stay in Shape While Working
The more successful you are, the harder it can be to keep fit. Here are 30 simple strategies for holding it all together when everybody wants a piece of you.
The 4 Essential Steps for Running a Perfect Race
To slim down, beat stress, and reward yourself with a huge dose of satisfaction, conquer a half-marathon.
The Single Greatest Way to Lose Weight at Work
Straight from a top weight-loss specialist.
The 10 Best Cardio Workouts for Men Over 40
You don’t need to sign up for an Ironman to get an iron-clad ticker.
The Number One Reason Why You Don’t Have Abs
The six-pack mistake even the fittest men make.
How Chocolate Will Boost Your Workout (Seriously)
One man reveals how a daily rationing of dark chocolate gave him a better workout and saved him from writer’s block.