fit guy with a lot of muscle
fit guy with a lot of muscle
Support Crew

5 Muscles That Fit Guys Never Ignore at the Gym

They can tone your body, boost your energy, and keep you off the disabled list.

Fighting Fit

Steal the Ancient Workout of Genghis Khan’s Soldiers

Some of history’s fiercest warriors were early adopters of HIIT.

max weinberg lower back pain
max weinberg lower back pain
Stay Loose

How This Rock Star Beat His Lower Back Pain

The legendary E Street Band percussionist fought pain with Pilates.

Common exercises leg extension
Common exercises leg extension
Ironed Out

5 Common Exercises You Should Swap Out of Your Routine

From leg extensions to sit-ups, here are the exercises you should stop doing.

Photo by Scott Teitler
Photo by Scott Teitler
Blue Steel

Steal This Male Model’s Secrets for Staying Lean and Strong

Gregg Avedon, one of America's top trainers, offers his healthy living secrets.

ab workouts
ab workouts
Power Moves

The 4 Best Ab Workouts for Getting That Summer Six-Pack

A top moneyman shares his secrets to beating stress and getting leaner abs.

Chris Evans
Chris Evans
Lift Tips

Chris Evans’s Biggest Muscle-Building Secrets

Follow his lead to get into bad guy–busting shape.

Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

HIIT, the ultimate anti-aging workout.
HIIT, the ultimate anti-aging workout.
Age Fighters

The Best Workout for Turning Back the Clock

New research reveals the amazing anti-aging effects of interval work.

Life Hacks

11 Ways Smart Men Motivate Themselves to Go to the Gym

The best ways to unlock your inner gym rat.