The Fit Guy
What’s the Best Exercise to Do First Thing in the Morning?
One move to burn fat, jump-start your metabolism, and energize you all day long.
The 5 Best Stretches That Will Warm You Up for Any Workout
Movement-based stretches get your blood pumping and your muscles loose.
The One Core Exercise That Shreds Your Entire Abdomen
The high-cable split stability chop is the single most effective way to attack your core.
The 5 Best Workouts for President Trump
Any 70 year-old man with a BMI of 33.4 should probably believe in exercise.
The 5 Luxury Exercise Classes Every Man Needs to Try
Reap the benefits of group fitness without going to SoulCycle.
The All-Time Greatest One-Move, Total-Body Workouts
How to blast your entire musculature in the most efficient ways imaginable.
The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
5 Muscles That Fit Guys Never Ignore at the Gym
They can tone your body, boost your energy, and keep you off the disabled list.
Steal the Ancient Workout of Genghis Khan’s Soldiers
Some of history’s fiercest warriors were early adopters of HIIT.
How This Rock Star Beat His Lower Back Pain
The legendary E Street Band percussionist fought pain with Pilates.