Age Fighters

The Single Greatest Workout for Turning Back the Clock

New research reveals the amazing anti-aging effects of interval work.

Life Hacks

11 Ways Smart Men Motivate Themselves to Go to the Gym

The best ways to unlock your inner gym rat.

Get Loose

Eliminate Back Pain Forever with These 5 Easy Exercises

Never be that guy complaining about a "bad back."

Armor Up

Running Coach Knox Robinson’s Essential Training Gear

The best new running shoes, shades, and outerwear, courtesy of the coolest coach on concrete.

Fitness

The 30 Best Ways to Stay in Shape While Working

The more successful you are, the harder it can be to keep fit. Here are 30 simple strategies for holding it all together when everybody wants a piece of you.

Cardio

The 4 Essential Steps for Running a Perfect Race

To slim down, beat stress, and reward yourself with a huge dose of satisfaction, conquer a half-marathon.

Fitness

The Single Greatest Way to Lose Weight at Work

Straight from a top weight-loss specialist.

Workouts

The 10 Best Cardio Workouts for Men Over 40

You don’t need to sign up for an Ironman to get an iron-clad ticker.

Abs

The Number One Reason Why You Don’t Have Abs

The six-pack mistake even the fittest men make.

Fitness

How Chocolate Will Boost Your Workout (Seriously)

One man reveals how a daily rationing of dark chocolate gave him a better workout and saved him from writer’s block.