The 10 Best Cardio Workouts for Men Over 40

You don’t need to sign up for an Ironman to get an iron-clad ticker.


The Number One Reason Why You Don’t Have Abs

The six-pack mistake even the fittest men make.


How Chocolate Will Boost Your Workout (Seriously)

One man reveals how a daily rationing of dark chocolate gave him a better workout and saved him from writer’s block.


Why You Need a (Much) Shorter Workout

With the arrival of his new book, The One Minute Workout, accomplished exercise researcher and professor Martin Gibala, Ph.D., reveals the unique importance of interval training for the older guy.


The Single Best Way to Fight Off Post-Ski Soreness

Sorry, it takes more than a hot tub.


5 Ways to Look Slimmer in 15 Minutes

Trim your waistline with these shortcuts.


5 Ways to Lose Stubborn Fat

Blast that lingering flab quickly and easily, starting today.


5 Benefits of Jumping Rope

For one of the most efficient full-body fat-burning exercises, hop to it.


5 Ways Your Body Tells You to Change Up Your Workout

How to avoid plateaus and see the results you want, every time you hit the gym.


How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.