A man performing a three-way lunge exercise in the morning.
A man performing a three-way lunge exercise in the morning.
The Fit Guy

What’s the Best Exercise to Do First Thing in the Morning?

One move to burn fat, jump-start your metabolism, and energize you all day long.

stretches best lunge
stretches best lunge
Stretched Thin

The 5 Best Stretches That Will Warm You Up for Any Workout

Movement-based stretches get your blood pumping and your muscles loose.

Muscular man at the gym holding a rope.
Muscular man at the gym holding a rope.
Chop On

The One Core Exercise That Shreds Your Entire Abdomen

The high-cable split stability chop is the single most effective way to attack your core.

Trump exercise weights yoga
Trump exercise weights yoga
Presidential Advice

The 5 Best Workouts for President Trump

Any 70 year-old man with a BMI of 33.4 should probably believe in exercise.

Luxury exercise classes rowing
Luxury exercise classes rowing
Luxe Fit

The 5 Luxury Exercise Classes Every Man Needs to Try

Reap the benefits of group fitness without going to SoulCycle.

Total body workouts burpees
Total body workouts burpees
Melt Fat

The All-Time Greatest One-Move, Total-Body Workouts

How to blast your entire musculature in the most efficient ways imaginable.

pushup hotel room workout
pushup hotel room workout
Fury Road

The Single Greatest Workout for Road Warriors

Don't have a gym in your hotel? You can still keep those gains.

fit guy with a lot of muscle
fit guy with a lot of muscle
Support Crew

5 Muscles That Fit Guys Never Ignore at the Gym

They can tone your body, boost your energy, and keep you off the disabled list.

Fighting Fit

Steal the Ancient Workout of Genghis Khan’s Soldiers

Some of history’s fiercest warriors were early adopters of HIIT.

max weinberg lower back pain
max weinberg lower back pain
Stay Loose

How This Rock Star Beat His Lower Back Pain

The legendary E Street Band percussionist fought pain with Pilates.