The Smart Way to Tie Your Shoes Before a Run
Running your best starts with the moment you put your shoes on.
How to Muscle Up Like CNN’s Chris Cuomo
Here the news anchor explains his healthy living habits.
Make It Work
The 7 Most Surprising Everyday Exercise Killers
Yes, tattoos are cool, but new science says they actually inhibit muscle recovery.
With the Band
The Best Full-Body Band Workout Anyone Can Do
A band workout will boost your heart rate and incinerate calories.
5 Easy Ways to Become a Morning Workout Machine
The definitive guide for even the most hardcore of night owls.
The Single Best Kettlebell Workout Anyone Can Do
All you need is one kettlebell to whip yourself into shape if you follow this great workout.
The Single Greatest HIIT Routine for Your Heart
We asked two professionals to design the ultimate regimen.
The Ultimate Total-Body Barbell Workout
All it takes is a simple barbell to get yourself looking great.
The Single Greatest Full-Body Fat-Loss Workout
Get trim and exercise all of your muscles with this fat loss workout.
Get Lean and Strong with This Hardcore MMA Training Routine
Slate this workout into your routine and you'll be fighting fit in no time.