hiit workout sprinting
hiit workout sprinting
Ticker Trainer

The Single Greatest HIIT Routine for Your Heart

We asked two professionals to design the ultimate regimen.

Split-squat to press, best barbell workout
Split-squat to press, best barbell workout
Weight Room

The Ultimate Total-Body Barbell Workout

All it takes is a simple barbell to get yourself looking great.

Alternating Dumbbell Bench Press, Best Full-Body Fat-Loss Workout
Alternating Dumbbell Bench Press, Best Full-Body Fat-Loss Workout
Best Workouts

The Single Greatest Full-Body Fat-Loss Workout

Get trim and exercise all of your muscles with this fat loss workout.

best mma workout ground and pound
best mma workout ground and pound
Knock Out

Get Lean and Strong with This Hardcore MMA Training Routine

Slate this workout into your routine and you'll be fighting fit in no time.

Squat, muscle
Squat, muscle
Get Big

The Single Best Full-Body Muscle Workout for Men

You only need three big moves to work every muscle.

Man doing crunches indoors to represent a 10 minute workout
Man doing crunches indoors to represent a 10 minute workout
Restroom Break

The Best Quickie Workout You Can Do in Your Bathroom

Between brushing your teeth and washing your face, jumpstart your metabolism.

superhuman feats mount everest
superhuman feats mount everest
Milestones

10 Staggering Physical Feats to Inspire Your Own Fitness

Including one guy who climbed Everest twice. In one week.

Heart Health

The 10 Best Cardio Workouts for Men Over 40

You don’t need to sign up for an Ironman to get an iron-clad ticker.

Guy on a rowing cardio machine
Guy on a rowing cardio machine
Burn, Baby Burn

The Single Best Cardio Machine Ever

If you're doing only one thing, you're better off with an erg.

A man performing a three-way lunge exercise in the morning.
A man performing a three-way lunge exercise in the morning.
The Fit Guy

What’s the Best Exercise to Do First Thing in the Morning?

One move to burn fat, jump-start your metabolism, and energize you all day long.