15 Secrets Your Personal Trainer Won’t Tell You
Including the secret trick for scoring a discount training session.
How James McAvoy Got Totally Ripped
He went from wimp to wow in just a few simple steps.
Fit and Beautiful
Here’s One Way Women Are Fitter Than Men
A new study shows that female bodies are way better at consuming oxygen.
The Single Best Way to Stay Fit for Life
Whipping yourself into shape is one thing. Keeping yourself there is another.
Watch Adorable Police Dog Do Pushups to “Eye of the Tiger”
It's the #WednesdayMotivation we all need.
The Secret to Avoiding Winter Weight Gain
Reminder: we are not bears.
The Single Best Exercise For Your Brain
Keep a healthy mind with this easy exercise.
The Secret Workout Billionaires Are Doing
America's "shocking" new fitness trend.
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
The Single Greatest Flat-Abs Exercise You’re Not Doing
It's time to ditch the foam mats and head to the cable cross.