Here’s How Katie Holmes Got Shockingly Fit
For a new role, the once-willowy actress jumped into the ring.
This Is the Best Way to Tie Your Shoes Before a Run
Running your best starts with the moment you put your shoes on.
Meet “Plogging,” the New Swedish Exercise Craze
It's good for you and for the planet.
Dennis Quaid’s 5 Ageless Body Secrets
You need to switch up your routine to accommodate your body.
Here’s How to Get Alicia Vikander’s Tomb Raider Abs
According to her trainer, you've got to "divide the core."
Here’s the New Science-Backed Workout That’s Extending Elderly Lives
When you're exercising for your lifespan, less could be more.
Steal Michael B. Jordan’s Hardcore Black Panther Workout
Playing a supervillain requires extra muscle.
Here’s Why You Don’t Have to Sweat to Get a Great Workout
Exploring one of the most prevalent workout myths.
Fitness Goes Vertical
Meet the Woman Who Is Conquering the World’s Toughest Climbs—Photos
Sasha DiGiulian just became the second person ever to climb Mora Mora in Madagascar.
The 30 Biggest Exercise Myths
Still doing crunches? It might be time for a new routine.