The All-Time Greatest One-Move, Total-Body Workouts
How to blast your entire musculature in the most efficient ways imaginable.
The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
5 Muscles That Fit Guys Never Ignore at the Gym
They can tone your body, boost your energy, and keep you off the disabled list.
Steal the Ancient Workout of Genghis Khan’s Soldiers
Some of history’s fiercest warriors were early adopters of HIIT.
How This Rock Star Beat His Lower Back Pain
The legendary E Street Band percussionist fought pain with Pilates.
5 Common Exercises You Should Swap Out of Your Routine
From leg extensions to sit-ups, here are the exercises you should stop doing.
Steal This Male Model’s Secrets for Staying Lean and Strong
Gregg Avedon, one of America's top trainers, offers his healthy living secrets.
The 4 Best Abs Workouts for Getting That Summer Six-Pack
A top moneyman shares his secrets to beating stress and getting leaner abs.
Chris Evans’s Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.
5 Exercises in 10 Minutes That Will Transform Your Body
How to construct a warrior's physique in 10 minutes a day.