Female yoga instructor having yoga class with senior people on chairs in yoga studio
Female yoga instructor having yoga class with senior people on chairs in yoga studio
Being Well

Chair Yoga Is the New All-Ages Fitness Trend

Here's what you need to know to get started.

Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Overcoming Ozempic

New Study Shows How to Quit Ozempic

And still keep the weight off.

Celebrity trainer Malin Svensson and client actress Jane Fonda
Celebrity trainer Malin Svensson and client actress Jane Fonda
Fitness at Any Age

Jane Fonda's Trainer Reveals Her Fitness Secrets

Here's how she keeps the star fit at 86.

ozempic injections
ozempic injections
Muscle Makers

Ozempic May Cause Dangerous Muscle Loss

Here are a few ways you can prevent that.

Slim girl wearing oversized pants
Slim girl wearing oversized pants
Tip the Scales

How a Woman Lost 80 Pounds in a Year

No calorie counting or gym membership needed.

close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
Fitness at Any Age

93-Year-Old Has the Body of a 30-Year-Old

Here's his simple, four-part plan.

Romantic Senior Couple Walking Outdoors In Summer Park And Embracing, Loving Happy Mature Spouses Hugging And Smiling To Each Other, Cheerful Husband And Wife Enjoying Outside Walk, Copy Space
Romantic Senior Couple Walking Outdoors In Summer Park And Embracing, Loving Happy Mature Spouses Hugging And Smiling To Each Other, Cheerful Husband And Wife Enjoying Outside Walk, Copy Space
Brain Boost

Walking 4,000 Steps a Day Helps Your Brain

Better cognitive health is just steps away.

Old woman doing fitness exercises outdoors
Old woman doing fitness exercises outdoors
Age-Defying Fitness

91-Year-Old Fitness Star Shares Workout Tips

These five exercises help her stay young.

7 Best Treadmill Exercises for Weight Loss
7 Best Treadmill Exercises for Weight Loss
Run For It

7 Best Treadmill Exercises for Weight Loss

Shake up your routine for faster results.

Woman taking a walk in nature.
Woman taking a walk in nature.
Health Hack

How Fast to Walk to Live Longer

A new study sheds light on walking pace.

closeup woman waist slim body shape low fat healthy and fit thin black skin outdoor
closeup woman waist slim body shape low fat healthy and fit thin black skin outdoor
Whittle Your Middle

Cardio vs. Core: How to Get a Flat Stomach

Personal trainers share their top tips.

trampoline fitness class
trampoline fitness class
Fitness Fads

8 Effective Workout Trends for 2024

Experts recommend trying these out.

A happy senior couple taking a walk in the park on a sunny day.
A happy senior couple taking a walk in the park on a sunny day.
Make Moves

Walking for 11 Minutes Helps You Live Longer

Even brief bouts of movement make a major impact.

4 Simple Exercises for a Flat Belly at Any Age
4 Simple Exercises for a Flat Belly at Any Age
Abs at Any Age

4 Simple Exercises for a Flat Belly at Any Age

Get toned abs in five minutes flat.

A female runner stretching before starting down a road marked "2024."
A female runner stretching before starting down a road marked "2024."
Easy and Effective

7 Easily Achievable New Year's Resolutions

Here's what fitness experts recommend.

Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Back in Action

7 Best Exercises That Won’t Hurt Your Back

Burn calories and shed pounds, injury-free.

walking on a walking pad
walking on a walking pad
Pad Popularity

Walking Pads Are the Latest Wellness Trend

Here's why you should invest in one.

Fitness woman jumping outdoor in urban environment
Fitness woman jumping outdoor in urban environment
Step It Up

7 Activities Equal to Walking 10,000 Steps

Bring some fun to your fitness.

Woman Working Out at Home
Woman Working Out at Home
Indoor Alternatives

7 Best Indoor Exercises

Do these now to stay fit all winter.

older men running
older men running
Active Aging

How Exercise Could Be Aging You Faster

A new study had surprising results.