15 Secrets Your Personal Trainer Won’t Tell You
15 Secrets Your Personal Trainer Won’t Tell You
Boot Camp

15 Secrets Your Personal Trainer Won’t Tell You

Including the secret trick for scoring a discount training session.

How James McAvoy Got Totally Ripped
How James McAvoy Got Totally Ripped
Muscle Up

How James McAvoy Got Totally Ripped

He went from wimp to wow in just a few simple steps.

Here’s One Way Women Are Fitter Than Men
Here’s One Way Women Are Fitter Than Men
Fit and Beautiful

Here’s One Way Women Are Fitter Than Men

A new study shows that female bodies are way better at consuming oxygen.

The Single Best Way to Stay Fit for Life
The Single Best Way to Stay Fit for Life
Better Habits

The Single Best Way to Stay Fit for Life

Whipping yourself into shape is one thing. Keeping yourself there is another.

Watch Adorable Police Dog Do Pushups to “Eye of the Tiger”
Watch Adorable Police Dog Do Pushups to “Eye of the Tiger”
Fitness #Inspo

Watch Adorable Police Dog Do Pushups to “Eye of the Tiger”

It's the #WednesdayMotivation we all need.

The Secret to Avoiding Winter Weight Gain
The Secret to Avoiding Winter Weight Gain
Scaling Down

The Secret to Avoiding Winter Weight Gain

Reminder: we are not bears.

The Single Best Exercise For Your Brain
The Single Best Exercise For Your Brain
Power Pose

The Single Best Exercise For Your Brain

Keep a healthy mind with this easy exercise.

The Secret Workout Billionaires Are Doing
The Secret Workout Billionaires Are Doing
Shock Jock

The Secret Workout Billionaires Are Doing

America's "shocking" new fitness trend.

What Celebrities with Perfect Bodies Do Every Day
What Celebrities with Perfect Bodies Do Every Day
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

The Single Greatest Flat-Abs Exercise You’re Not Doing
The Single Greatest Flat-Abs Exercise You’re Not Doing
Crunch Time

The Single Greatest Flat-Abs Exercise You’re Not Doing

It's time to ditch the foam mats and head to the cable cross.