If the thought of losing an hour of sleep to Daylight Saving Time every year frustrates you, you’re not alone. In fact, this ire-provoking time change may trigger some profound changes in your life that extend well past sleep deprivation. If you want an easy way to justify your anger toward springing forward, the 10 ways Daylight Savings is bad for you have got your back. And when you want to make up for the lull brought on by DST, add the 30 Best Foods for Maximizing Your Energy Levels to your meal plan!
It Reduces Your Total Sleep Time
The biggest complaint about Daylight Saving Time is, undeniably, the hour of sleep it costs us. However, what many people don’t realize is how pervasive the effects of that loss of sleep actually are. Research published in Sleep Medicine Reviews reveals that the single hour of sleep lost during Daylight Saving Time can actually prompt a pattern of total sleep deprivation that’s not readily made up for, making us crankier, reducing our mental acuity, and making us less healthy overall in the long run. Fortunately, the 65 Tips For Your Best Sleep Ever will have you waking well-rested every day.
It Increases Your Risk of Skin Cancer
That extra hour of sunlight at the end of the day could mean more overall sun exposure. People tend to spend more time outdoors during Daylight Saving Time, but the still-wintery weather in the early spring means we’re not always as conscientious about putting on sunscreen. In fact, the CDC reports that under 15 percent of men and 30 percent of men use sunscreen regularly on their exposed skin. Over time, this may increase your skin cancer risk.
It May Make You Hungrier
Those extra hours of sunlight in the afternoon and evening you get from Daylight Savings mean darker mornings. Unfortunately, this may mean we make worse food choices. Research suggests that increased exposure to morning light can reduce the body’s production of hunger hormones that may increase your risk of overeating or grabbing an unhealthy snack.
It Increases Energy Costs
While it may seem counterintuitive, you’re likely to see your utility bills go up during Daylight Saving Time. According to the National Bureau of Economic Research, we actually use more energy after we switch to Daylight Saving Time than when we fall back, and pay more as a result. Luckily, you can counteract that DST-related energy spending with the 40 Ways to Save 40 Percent of Your Paycheck!
It Increases Your Heart Attack Risk
The extra time you spend outdoors during Daylight Saving Time may not be enough to keep you healthy, after all. In fact, research published in the American Journal of Cardiology reveals that heart attacks spike right after the Daylight Saving Time shift.
It Decreases Productivity
Fridays aren’t the only time productivity takes a nosedive around the office. One study even estimates that the hour we lose during Daylight Saving Time costs businesses in the United States $434 million. And when you factor in all those exhausted employees barely making it through the day, that number likely climbs even higher.
It Accelerates the Aging Process
That extra hour of sunlight you’re getting in the afternoons during Daylight Saving Time does more than just increase your skin cancer risk. Even when sun damage doesn’t turn into skin cancer, it still ages the skin, increasing the appearance of fine lines and wrinkles. In fact, researchers at Case Western Reserve University found that identical twins who got more sun exposure looked significant older than their sun-eschewing counterparts. The good news? You can still turn back the clock with these 20 Secrets of Ageless Celebrities.
It Increases Spending
Those long days during Daylight Saving Time may hurt your bank account. According to a study conducted by J.P. Morgan Chase, Daylight Savings increases per capita spending on cards by .9 percent, while the end of DST marks a dip in spending of 3.5 percent.
It Increases Food Cost
While Daylight Saving Time was intended to help farmers, it may actually throw a wrench in their production model. Farms tend to operate according to the sun’s clock, but the feed suppliers, truck drivers, and stores they depend on don’t. This can lead to reduced overall output and longer workdays, raising the cost of food by the time it gets to the end consumer.
It Makes Us Moodier
Between darker mornings and the lack of sleep brought about by Daylight Saving Time, people tend to get moodier when it’s time to spring forward an hour. The good news? You can combat that bad mood in minutes with the 70 Genius Tricks to Get Instantly Happy!
To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!