Weight Loss
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Lean for Life
Cutting-edge weight-loss science for men
Featured
20-Minute Winter Metabolism Boosting Workout
A simple circuit that'll cancel out the extra calories you consumed during the holidays
Why Diets Almost Always Fail
Nutritionists realize that the key to losing weight is adopting a sound, sustainable eating plan and then sticking with it
The Best Diet Food Delivery Services
Following a home-delivery diet is easier than ordering takeout
Diet Saboteurs
High-calorie food bombs can dismantle your diet
Weight Loss archives
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Fat Attack
How a 331-pound father of three became a star of The Biggest Loser and transformed his life
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Flat-Belly Halloween Special
With so many American children struggling with obesity, you may not find joy in handing out globules of empty Halloween calories. Our guide will help you make the best choices
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The Weekender
No time to exercise during the week? No problem. Carve out 40 minutes per weekend to build a strong, lean body.
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Lean for Life
Weight-management science for the 40-plus man
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Calculate Your Body Mass Index (BMI)
A simple formula that could someday save your life
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Return to Slender
How one of the nation's top plastic surgeons vanquished his excess pounds by getting his diet delivered
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The Knockout Diet
Don’t feel like a butterball when you can sting like a bee with boxer Oscar de la Hoya’s nutrition secrets
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Matthew Fox's Diet & Workout
The “Lost” star reveals how he keeps his body ready for prime-time
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The 7-Day Weight Loss Fitness Plan
Building muscle is just as important as aerobic exercise when it comes to long-term weight management—perhaps even more
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The Eating Plan
Introducing a nutrient-dense meal strategy that will never exceed 2,100 calories per day
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The Core Workout
Tighten the web of muscles in your midsection and reveal a buried treasure
