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Humans tend to eat the same foods over and over, but small changes in diet can have big effects. Here's how to eat outside the box.
ALL-STAR PANEL: Donald Abrams, MD, director of clinical programs at the University of California at San Francisco’s Osher Center for Integrative Medicine; Stacy Kennedy, a registered dietitian and senior clinical nutritionist at Harvard’s Dana Farber Cancer Center; Susan Bowerman, a registered dietitian and assistant director of UCLA’s Center for Human Nutrition; Andrew Weil, MD; Randy Horwitz, MD, PhD, medical director of integrative medicine at the University of Arizona; Maria Hines, chef at Tilth, in Seattle; Lee Gross, chef at M. Café de Chaya, in Los Angeles; Chad Luethje, chef at Red Mountain Spa, in St. George, Utah; and Laurie Erickson, chef at Sea Island Resort, in Georgia.
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