Nutrition

Nutrition archives

• Fire Up Your Arteries

  How a plant-eating triathlete uses simple sauces to dress up his vegetables

• 7 Flat-Belly Upgrades

  The country's top nutritionists dish on the most important dietary changes you can make to become lean, strong, and full of energy.

• The Best Way to Determine How Many Calories Are in a Restaurant Meal

• Under Pressure

  An ace chef's secret kitchen appliance will have you cooking hundreds of meals faster

• Gym Candy to the Rescue

  How chocolate gave me a better workout and cured my writer's block

• Spice Route

  A celebrated Indian chef shares the secret ingredients that will add years to your life

• Add Spices, Live Longer!

  Chef Vikas Khanna’s favorite spice-filled recipes

• Gourmet Guy Grub

  The nation's top chefs share their personal upgrades for five Y-chromosome classics

• The Gourmet Utility Belt

  Even star chefs need a secret ingredient (or 10) in their culinary arsenals should an emergency arise. Here are the sauces, spices, and flavor bombs the members of our all-star

• Fizz Factor

  A doctor safeguards his family's health by giving them seltzer instead of soda pop

• Real Food

  America's 25 best farm-to-table restaurants

• Cap It Off

  Three mushroom recipes to try now

• Holiday Finger Food Survival Guide

• The Best Way to Turn Leftover Turkey into an Encore Brunch

  Turkey-and-cranberry-sauce sandwiches might be the customary post-Thanksgiving meal, but why stand on tradition when you can kick your day-after brunch to the next level? Here's how.

• Why Grass-Fed Beef Is Better for the Environment

  Rancher Dave Evans of Marin Sun Farms raises 500 head of cattle on nothing but grass in Nicasio, California. Here he explains how his farm works.

• The Ultimate Salad: Red-Leaf Lettuce

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Chunk Light Tuna

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Tomatoes

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Almonds

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Sunflower Seeds and Flaxseed

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Extra-Virgin Olive Oil and Balsamic Vinegar

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.

• The Ultimate Salad: Carrots

  The right ingredients can turn a little tossed salad into a 90 mph fastball of fitness. Here’s how to maximize the muscle in your next meal.